Author: Doug Schrift

Bo Yoga For Balance With Nate Guadagni

Today I am very happy to have Nate Guadagni on the show. Nate has been teaching yoga, Qigong and meditation full time for over thirteen years and is the founder of Bo Yoga®, a rapidly growing health and wellness system. His mission through Bo Yoga is to make mindful movement accessible to all people by providing innovative props and training techniques and adapting to students diverse needs. He is the author of Bo Yoga: 7 Essential Values to Energize Your Life and has produced three DVDs: Bo Yoga for Beginners, Bo Yoga Basics and 5 Elements Qigong. He has...

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Inspiration from Down Under: Conversation with Richard Bowie

Today I have a great guest, Richard Bowie. Richard emailed me about his challenges living with a cerebral hemorrhage in 2001, which resulted in a near death experience, brain damage, and frequent falls due to balance loss. I wanted to speak to Rick about how he has handled this very difficult event in his life. Here is our conversation. Play Podcast Play in new window | Download | EmbedSubscribe: iTunes | Android | RSS | More Richard Bowie (aka “Rick”) I live on the Sunshine Coast of Queensland. I am interested in Health and Fitness (especially recovery and...

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Exercise and Parkinson’s Disease with Patrick LoSasso

As a Physical Therapist I see many patients with Parkinson’s Disease. Every one of us knows a friend or family member with this condition. Today my guest on SFR is Patrick LoSasso. Patrick is a Certified Strength and Conditioning Specialist in California specializing in Exercise for those with Parkinson’s symptoms. Play Podcast Play in new window | Download | EmbedSubscribe: iTunes | Android | RSS | More Patrick LoSasso, CSCS*D, is a trainer and an internationally recognized authority on Parkinson’s exercise. He consults with medical professionals and trainers, sharing his unique and evidence based methods to improve health...

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Weight Training for Old Guys With Tim Caso

Tim Caso has more than four decades of weight training and competitive weight lifting experience. He has represented the United States in International Olympic Lifting Competition, and was the weightlifting coach for a New Jersey High School. He is proud to say that his training partner and two of his fellow lifting teammates were members of the U.S. Olympic Weightlifting Team. Tim currently teaches Olympic Lifting at various Crossfit gyms throughout the Philadelphia region. Play Podcast Play in new window | Download | EmbedSubscribe: iTunes | Android | RSS |...

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