My name is Doug Schrift. I am a physical therapist and senior fitness coach.  I help seniors to become stronger, have better balance, and maintain their independence, even if they are weak, out of shape, or have never exercised a day in their life. Join me in my new blog (actually restarting blog) as we explore all things senior fitness. I hope to begin spreading the word on just how amazing exercise and activity can be for anyone who finds themselves aging. And let’s face it… there is no hiding from father time!

I am podcasting from mmy home studio in Phoenix Arizona. For those who are not familiar with podcasting, let’s just say it is like a recorded radio show saved to the internet. You are able to then listen to the podcast at anytime by visiting this site or by listening to it on your smartphone.