Senior Fitness Radio

Bo Yoga For Balance With Nate Guadagni

by Doug Schrift | Mar 5, 2018 | Podcasts | 0 |

Today I am very happy to have Nate Guadagni on the show. Nate has been teaching yoga, Qigong and...

by Doug Schrift | Dec 4, 2017 | Podcasts | 0 |

Today I have a great guest, Richard Bowie. Richard emailed me about his challenges living with a...

by Doug Schrift | Oct 17, 2017 | Podcasts | 1 |

As a Physical Therapist I see many patients with Parkinson’s Disease. Every one of us knows...

by Doug Schrift | Jun 5, 2017 | Podcasts | 0 |

Tim Caso has more than four decades of weight training and competitive weight lifting experience....

by Doug Schrift | Sep 24, 2015 | Podcasts | 0 |

How to Improve Your Flexibility

by Doug Schrift | Sep 11, 2015 | Podcasts | 0 |

How to improve your strength.

by Doug Schrift | Aug 26, 2015 | Podcasts | 0 |

How to improve your balance.

by Doug Schrift | Aug 13, 2015 | Podcasts | 0 |

Staying active, sensibly exercising and following a healthy lifestyle can add years of productive...